Spinach and yogurt salad PDF Print E-mail

Spinach and Yogurt Salad

You can make a meal of this by serving it with wedges of pita bread.

2 bunches spinach, well rinsed and stemmed
    or 1 package pre-washed baby spinach
1/3 cup chopped fresh cilantro
3/4 cup plain yogurt
1/4 cup fresh lemon juice
2 cloves garlic, crushed
1/4 teaspoon sugar
Salt and freshly-ground pepper

Steam the spinach until it is tender and bright green ? about two minutes. Drain, cool, and squeeze it to remove excess water. Chop the spinach as finely as you can.

In a large bowl, combine it with the remaining ingredients. Mix thoroughly. Cover and refrigerate for one hour or more before serving.

Serves 4.

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Featured Recipe

Strawberry and Feta Salad

INGREDIENTS 

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  • 1 cup slivered almonds
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup raspberry vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 cup vegetable oil
  • 1 head romaine lettuce, torn
  • 1 pint fresh strawberries, sliced
  • 1 cup crumbled feta cheese

DIRECTIONS

  1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  2. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  3. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
 
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