Bean and sesame seed spread PDF Print E-mail

Bean and Sesame Seed Spread (Hummus)

This is also known as "hummus bitahini."

1 (15 ounce) can garbanzo beans, drained
1/2 cup sesame seed
1 clove garlic, cut into halves
3 tablespoons lemon juice
1 teaspoon salt
Snipped parsley
Pocket Bread, crackers or vegetable dippers

Place reserved bean liquid, sesame seed and garlic in blender container. Cover and blend on high speed until mixed. add beans, lemon juice and salt; cover and blend on high speed, stopping blender to scrape sides if necessary, until of uniform consistency. Garnish with parsley.

Serve as a spread or dip with wedges of pita bread.

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Featured Recipe

Strawberry and Feta Salad

INGREDIENTS 

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  • 1 cup slivered almonds
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup raspberry vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 cup vegetable oil
  • 1 head romaine lettuce, torn
  • 1 pint fresh strawberries, sliced
  • 1 cup crumbled feta cheese

DIRECTIONS

  1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  2. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  3. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
 
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