Beef with broccoli PDF Print E-mail

Beef with Broccoli

2 cups broccoli
2 tablespoons granulated sugar
1 tablespoon cornstarch
1 cup water
1/4 cup soy sauce
1 cup thinly sliced beef
Vegetable oil

Cut broccoli into 1-inch pieces. Mix sugar, cornstarch, water and soy sauce together in a bowl. Heat vegetable oil in frying pan. Add broccoli and stir fry for 3 to 4 minutes. Remove broccoli and set aside.

Heat vegetable oil again and stir fry the sliced beef for 1 to 2 minutes. After stir frying the meat, add sauce to the meat in the pan and allow the sauce to boil for 15 to 20 seconds, then add the broccoli and mix together. Pour broccoli and beef onto a bed of rice and serve.

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Featured Recipe

Strawberry and Feta Salad

INGREDIENTS 

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  • 1 cup slivered almonds
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup raspberry vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 cup vegetable oil
  • 1 head romaine lettuce, torn
  • 1 pint fresh strawberries, sliced
  • 1 cup crumbled feta cheese

DIRECTIONS

  1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  2. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  3. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
 
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