Beef and broccoli stir fry PDF Print E-mail

Beef and Broccoli Stir Fry

1/2 pound boneless tender beef steak
2 tablespoons cornstarch, divided
4 tablespoons soy sauce, divided
1 teaspoon granulated sugar
2 teaspoons minced fresh ginger root
1 clove garlic, minced
1 pound fresh broccoli, trimmed
3 tablespoons peanut oil, divided
1 onion, chunked and separated
1 carrot, cut diagonally into 1/8-inch slices

Cut beef across grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar, ginger and garlic; stir in beef. Let stand 15 minutes.

Meanwhile, remove florets from broccoli; if large, cut in half lengthwise. Cut stalks crosswise into 1/8-inch slices. Combine remaining cornstarch and soy sauce with 1 cup water. Set aside.

Heat 1 tablespoon oil in wok or large skillet over high heat. Add meat and stir fry 1 minute; remove. Heat remaining oil in same wok. Add broccoli, onion and carrot; stir fry 4 minutes, or until vegetables are tender-crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir until sauce thickens.

Serve immediately.

< Prev   Next >
 

Featured Recipe

Strawberry and Feta Salad

INGREDIENTS 

95049.jpg
  • 1 cup slivered almonds
  • 2 cloves garlic, minced
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup raspberry vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 cup vegetable oil
  • 1 head romaine lettuce, torn
  • 1 pint fresh strawberries, sliced
  • 1 cup crumbled feta cheese

DIRECTIONS

  1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  2. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  3. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
 
Joomla 1.5 Templates by Joomlashack